Hand reflexology is a less-known alternative to foot reflexology clinical aromatherapy course. It involves applying
pressure to specific reflex points on the hands that correspond to different parts of
the body. It is believed to stimulate blood flow, promote relaxation and alleviate
stress. It also provides relief from common conditions such as headaches and
shoulder aches.
The human body is a highly-connected system where everything works together to
ensure all parts function at their best Nila aromatherapy bar. Occasionally, though, connections get blocked
or go awry, and this can lead to health issues. Fortunately, our bodies are also
equipped with points of connection that allow us to restore these links.
While research on the benefits of hand reflexology is minimal, anecdotal evidence
indicates it can be helpful in reducing pain and discomfort. It’s recommended that
you seek out a qualified reflexologist who specializes in this treatment to ensure you
receive the benefits it can offer.
A 2017 study showed that hand reflexology reduced anxiety in people about to
undergo coronary angiography, a minimally invasive procedure for diagnosing heart
conditions. It also found that the technique improved their wellbeing after the
procedure.
Hand reflexology may reduce the symptoms of fibromyalgia, which is a chronic
condition that causes pain in the joints and muscles. It may also relieve anxiety,
depression and sleep disturbances that often accompany this condition. It also has
been found to improve balance and posture.
Reflexology on the hands can ease digestive problems, such as constipation and
bloating. In one small study, participants who received hand reflexology reported
fewer symptoms of constipation after six weeks. The theory behind this is that the
reflex points on the hand correspond to the digestive system, and massage of these
areas can improve the flow of energy throughout the body, leading to a healthier
digestive system.
While it’s not clear exactly how hand reflexology works, researchers have suggested
that it stimulates the nervous system to release endorphins, the body’s natural feel-
good chemicals. It’s also thought that it can relax the muscles and tendons in the
hand, which can help with conditions like carpal tunnel syndrome.
It’s important to apply these techniques on both hands as they each contain a
different set of zones and pressure points. The head zone, for example, is on both
hands and covers the digits from the distal tips to the metacarpophalangeal joints;
the thorax and abdomen zones are located on both hands between the first and
second knuckles.
To wake up the meridians on your hands, gently massage each point for about a
minute on both hands. To find out which meridian each finger and thumb correspond
to, you can refer to a reflexology map. This can be found on the internet, and is a
good way to learn the basics of hand reflexology. A reflexology chart will also make
it easier to identify which areas to work on. It’s also possible to ask a trained
reflexologist to point out these spots on your hands for you.